Victoria Beckham, known for her iconic style and figure, attributes part of her regimen to apple cider vinegar.
The former Spice Girl and fashion designer revealed that she starts her day with a few tablespoons of apple cider vinegar, which she claims helps her maintain her slim physique. Recent studies support her assertion.
Research suggests that overweight individuals who consumed small daily doses of apple cider vinegar lost up to 6 kg over three months. Scientists speculate that apple cider vinegar may influence metabolism by affecting digestive enzymes and increasing hormones linked to feeling full.
Published in BMJ Nutrition, Prevention and Health, the study found that participants who used apple cider vinegar experienced weight loss comparable to those using pharmaceutical anti-obesity treatments.
While celebrities like Victoria Beckham and Jennifer Aniston endorse apple cider vinegar for its potential benefits, experts urge caution due to the small sample sizes and statistical limitations of existing studies. Further research is needed to validate apple cider vinegar’s efficacy as a weight loss aid.
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